Menu Plan Monday: Week of January 13, 2014

OK, just as I told you last week, this lower carb following is very hard.  I fell off the wagon twice last week and went over my allowances. Once deciding to make a crust for that quiche... bad idea... Second Japanese steak house.  Should have just eaten the meat and veggies like my nephew.  But oh that rice with yum yum sauce is sooo good.  I did ask for a take home container and immediately put all but one cup away (an old WW trick my mom taught me).  So down 3 pounds, up 2.  :-/  Dieting sucks....  Haha.  I think I'll lock myself away for the whole January....

So here it is, my Gluten Free, Low Carb, Paleo/Primal menu plan.

Sunday Lunch:
(replace soup with sour cream), Spinach and Cauliflower Rice

Sunday Dinner: 
Everywhere she says use flour, use Almond Flour, Asparagus
Anywhere she says use Milk... use Heavy Cream, coconut cream or Almond Milk.

served with Sauteed Mushrooms and Broccoli

served with Sauteed Kale


Roasted Sausages with Peppers and Onions


Low Carb Pizza and Caesar Salad

Honey Baked Ham with Spiced Apples & Easy Mayo Cole Slaw

BBQ Country Style Ribs, baked sweet Potatoes, Spinach
Low Carb BBQ sauce recipe

Looking for inspiration? I can help in three different ways.
  1. Head on over to and visit Laura's Menu Plan Monday.
  2. Visit Heather at Celiac Family, the Gluten Free Menu Swapheadquarters!
  3. You can also view my past menu plans here 

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