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Sunday, January 5, 2014

Manu Plan Monday: Week of January 6th, 2014



It is a new year, time for those resolutions.  I have been using that Lose It app to keep track of my carbohydrate intake.  Sticking to less than 20 grams is TOUGH..... #bossup (haha, can you tell I have been hanging around 20 somethings for too long?).  That lose it app has me at 1342 total calories a day.  WOW!  Sucks being short, female and old.  LOL.  The hubs gets 2500....  (can you tell I am jealous)? I have been holding steady since you last talked to me.  I have not really gained but maybe 5 pounds over the Christmas holiday.  Alcohol has way too many sugars and carbs folks.  I have already lost 3 pounds of those five.  However, January I am trying to be really strict.  Mainly because its resolution time and I have never really gotten down to my healthy BMI.  I stayed just 10 pounds away from it regardless of all the physical labor my new landscaping job requires.  That is why I am introducing the lose it app.  It is really enlightening me to my eating habit flaws. I am starting to see just how many carbs I really was eating.  And just how many you are allowed to eat on the Paleo diet.  I was really over doing it in the carb department. So now I am a Paleo and Low carb hybrid. I plan to join the gym too so I can target some of my problem areas. Okay? Ok, enough of that.  Here is my low carb paleo hybrid menu:

Sunday:
Low Carb Pizza and Caesar Salad

Monday:
Fried Pork Chops, Spinach & Broccoli

Tuesday:
Pan Fried New York Strip Steaks served with Sauteed Mushrooms and Broccoli

Wednesday:
Crustless Quiche Lorraine served with Caesar Salad (with Low Carb dressing)


Thursday

Friday:
Herb Roasted Chicken Breasts, Cauliflower Rice & Broccoli

Saturday:
Honey Baked Ham with Spiced Apples & Easy Mayo Cole Slaw

Sunday:
Turkey & Vegetable Alfredo Casserole (diced turkey and Ragu light Parmesan Alfredo pasta sauce, tossed with diced veggies [broccoli, zucchini, spinach])

Looking for inspiration? I can help in three different ways.
  1. Head on over to Orgjunkie.com and visit Laura's Menu Plan Monday.
  2. Visit Heather at Celiac Family, the Gluten Free Menu Swapheadquarters!
  3. You can also view my past menu plans here