Monday, September 24, 2012

Menu Plan Monday: Week of September 24th, 2012


It is sweet potato week over at the Gluten Free Menu Swap and I am afraid that I really only have one good Sweet Potato Recipe of my own here on the blog.  It is a real winner tho, trust me....

Sweet Potato Biscuits
These are Gluten Free but are not Paleo
and we ONLY make them at Thanksgiving!

And here is a Paleo compliant recipe that will satisfy your sweet tooth.  Can you tell I think way too much about sweets?  LOL.  But seriously, they are using Sweet Potatoes, Avocado, Cocoa Powder and the combination sounds like a real winner.



So far so good on the health check up, I appear to be in good health.  Nothing questionable showed up on the scans.  I won't have the lab work back for at least a week tho.  According to last years records, I am down 18 1/2 pounds.  The doctor was SO impressed.  So I told you last week about how big my pants are, remember? This week I am going to SHOW you how big they are.


I put these pants on and my hubby asked me who's pants are those.  LOL, Umm mine!  Haha.  Now just imagine me trying to pin these pants up in the back.

This menu was planed by my Webelo son who has to help me plan a weeks worth of meals for his Fitness Activity Badge.  This menu represents all the meals he loves to eat.  He not only has to plan what to eat for the week but he also has explain why it is healthy or not.  He also had to keep a record of what he ate last week. Cub Scouts wants him to go to My Pyramid, but he is a Paleo AND allergy kid so that pyramid does not work for us!  None the less the task is done and this is what he picked to eat this week.

Another little thing I did this week, I added all our events to each day so you can see just how crazy busy this house is.  Tuesday and Thursdays I have to actually pack their dinner and have them eat int between events.


Monday (Cub Scouts):
Fried Pork Chops & Green Beans


Tuesday (Football & Soccer):
Green Leaf Lettuce Taco Dinner Topped with Avocado
(Enjoy Life Brown Rice Tortilla Shells for Kids)


Wednesday (Church):
Pork Rind Breaded Chicken Nuggets & Raw Carrot Sticks


Thursday (Football & Soccer):
Paleo Pizza


Friday (Soccer):
Strip Steak, Broccoli and Spinach


Saturday (Game Day):

Green Leaf Lettuce Taco Dinner Topped with Avocado
(Enjoy Life Brown Rice Tortilla Shells for Kids)


Sunday (Church):
TBD or Leftovers ~ We usually have tons of leftovers for Sunday.  So I will either make a new meal out of them of serve them up for dinner.



Looking for inspiration? I can help in three different ways.
  1. Head on over to Orgjunkie.com and visit Laura's Menu Plan Monday.
  2. Visit Heather at Celiac Family, the Gluten Free Menu Swap headquarters!
  3. You can also view my past menu plans here 


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    Monday, September 17, 2012

    Menu Plan Monday: Week of September 17th, 2012


    It's Apple week on the Gluten Free Menu Swap


    What I want to do for you is link you to the wonderful Paleo recipes that I have found and enjoyed so far.

    Apple Spiced Coffee Cake

    Paleo Granny Smith Apple Crisp
    Photo Provided Courtesy of
    Elanaspantry.com












    So on the diet front, I was packaging up some chicken purchased in bulk while my mother sat at the kitchen table.  With chicken hands I could not constantly pull up my pants as I usually do now that I am much thinner. So I am busy with chicken and my drawers promptly fell right to the floor.  I can no longer pin said pants up and rely on them to keep me covered out in public so my mother took me directly to the local department store to purchase some new ones for my birthday.  It was there that we realized that I am now EXACTLY HALF the size I used to be in pants.  Take my old pants size and divide that in half, that is what size I am now.  WOW! LOL.  As a good friend of mine who is also dieting said, "I hope to continue this new size for the duration."

    This is my birthday week, it is also the week I get my complete check up.  By weeks end I will know once again weather or not I am still cancer free.  Sounds dramatic I know, I am sure I am fine!!!  Still, any chance I get to celebrate.....   I feel wonderful.  Especially now that I am on this diet.  The most interesting part will be what this diet done blood test wise.  Has my cholesterol gone up?  We shall see.


    Monday, September 17th
    Fried Pork Chops, Steamed Broccoli,
    made Paleo by replacing sugar and corn starch.

    Tuesday, September 18th (My Birthday & Soccer)
    Not sure what I should have for dinner, but I do know that I want My Favorite Cheesecake Recipe for Dessert.  Since I most likely will be making dinner on my birthday, I wanted it easy yet nice enough for a birthday dinner.  

    Wednesday, September 29th (Church Program)

    Thursday, September 20th (Physical in town, out all day)
    Actually I made my mothers version roasted in the oven, but it is very similar to this recipe.  I shredded it up and bagged it.  So before we head out into town I'll toss in this BBQ sauce with the shreadded pork.

    Friday, September 21st
    Grilled Steak, Butter Nut Squash Puree, Sauteed Spinach

    Saturday
    Spaghetti Squash with Bolognese Meat Sauce

    Sunday
    Buffalo Chicken Wings




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    Thursday, September 13, 2012

    Progresso Recipe Starters Giveaway

    When Progresso asked me to feature this new product on my blog, I jumped at the opportunity. Progresso is a name I am very familiar with because of their line of main stream Gluten Free Soups.   It never occurred to me at the time that Progresso's new Recipe Starters line would contain wheat.  I mean, why would they?  I am so glad that looking over labels is now such a habit that I do so without realizing.  These soups are not safe for those who NEED to be on a Gluten Free diet.

    I decided to keep the review and blog it anyway.  Why?  Now don't judge but I happen to have a bunch of readers who either don't necessarily need to be on a Gluten Free diet OR have folks in their house who can eat wheat (like we used to be) and make two meals.  This review is for you guys!!!!  But hey, don't let this new line of soups stop you from entering!  $10 can buy lots of Progresso's Vegetable Classics Creamy Mushroom soup for your Gluten Free recipe creations!  Just use Creamy Mushroom soup and add some thickener and go on with the recipe as written.

    I am giving away one complete Progresso Recipe Starters Kit. Your kit will arrive complete with the follwing items:


    • 2 cans of Progresso Recipe Starter's Cooking Sauce, 
    • A Condiment Spoon/Sauce Scraper 
    • A set of Measure Up Cups, 
    • A single sized Oven Baking Dish,
    • Cookbook,
    • and last but not least, $10 gift card to help you purchase the rest of your ingredients
    Progresso Recipe Starters has 5 flavors to choose from including Garlic, Basil, Tomato, Cheese and Mushroom.  Again, they do contain wheat.

    To be fair I tried out one of the recipes on my mother who happily eats wheat. My mother is 70 years old and still works 7 hours a day and is dog tired at the end of the work day. As a surprise I snuck into her house and put all the ingredients for Pulled Chicken Sandwiches in her small crock pot on low.  I simply purchased a store bought rotisserie chicken, shredded it and added the rest of the ingredients into the crock pot. I made sure I set out fresh rolls and cole slaw for when she returned.

    Her comments?  It is the sort of thing that brings tears to your eyes.  She insisted that I was the sweetest, best daughter that a mother could ever ask for.  That I truly was her gift from god!  LOL.  Seriously it was not that big of a deal and it took very little effort on my part.  She really enjoyed the hot meal and was impressed at how easy it all was to do.  The cook book has 5 great ideas like this for busy mom's on the go.  I would still use the recipes and make the Gluten Free substitutes like we GF moms always do.


    So, would you like to win?  Great I am keeping it simple right now.  I am seriously lacking Twitter friends so that is what I want you to do first......   Use Rafflecopter below to enter!

    a Rafflecopter giveaway


    “Disclosure: The information, products and Progresso™ Recipe Starters™ gift packs were provided by Progresso through MyBlogSpark.” Print

    Monday, September 10, 2012

    Menu Plan Monday: Week of August 10th, 2012



    Welcome to the Gluten Free Menu Swap's Paleo Themed Week!


    Hello everyone and welcome to my blog!  I am hosting the Gluten Free Menu Swap this week.  This week's theme is Paleo Meals.  I have been following the Paleo diet along with my husband for a few months now and have accomplished great success in weight loss alone.  In another week my hubs and I are getting our complete physicals so we can see what this diet has done to our overall health, not just the number on the scale.

    Warning, I am sharing before and after pictures of myself!!!!  It is embarrassing to me to do so but I feel seeing is believing!!!

    Gluten Free Fat Lisa
    I had no idea I was really this fat!
    Not even holding it in....
    10 pounds to go until my Healthy BMI





















    I am not the "paleo" expert in our house.  My husband is in charge of all things paleo around here. In fact I put forth very little effort in learning anything about Paleo.  I have told my readers this before and I will tell you again, this was a challenge I initially was not willing to partake in.  After all, wasn't being Gluten Free hard enough?  We were already Gluten Free for a year or so because of my littlest one's allergy.  Wasn't being gluten free hard enough?  Yes, I said that twice!  It kept going though my mind over and over.  Paleo tosses a few extra things out and is a bit more of a challenge than being Gluten Free alone......so I was reluctant. Going Paleo, though, was not as hard for us as it would be for somebody who also has to kick the wheat addiction as well. Truth is, I WAS a tad bit chunky for my small frame size. And how many diets through the years did I force my poor hubby on?  So I reluctantly supported him and hopped on board a week later.  After all, I am the diet queen!  One thing I can do well is diet!!!

    What made him start out on his first ever "diet"? Here is a little excerpt from my husbands explanation on Facebook:
    "Mid May I listened to a tech podcast about a diet Steve Gibson was testing on himself and the changes it made it to his biochemistry. It interested me, so I dug into the details. My weight was going the wrong way slowly. The scientist in me saw the rationale of the diet. Eating this way is feeding the machine that we are with what it needs. 50+ lbs down, 23 more to hit the "healthy" BMI range."
    FITBOMB's Post on What is The Paleo Diet?
    Check out this link he suggests.  Just click the link on the Paleo Pyramid and it will re-direct you.  Fitbomb covers every possible question you may have about Paleo. Fitbomb's wife, Nom Nom Paleo, has an incredible site with awesome photographs of what she eats every day as well as a smart phone app with recipes and such. Do you need a few other recommended places on the web for paleo recipes? Word of caution..... some of these links are not exclusively Paleo.


    I have used the word diet several times throughout this post so far.  But did you read how my husband explained it?  Eating this way feeds the machine with what it needs.  It is more like lifestyle change.  Now when I eat any grain or sugar source I recall in my mind The Rosedale Diet and what Dr. Rosedale says in his dietary guideline.  If I eat sugars/carbs/grains I do so consciously knowing I am doing something harmful to my health.    OK, onto the menu plan shall we?

    Monday:
    SalisburySteak2-1
    try using Arrowroot powder to thicken the gravy

    Tuesday:
    photo-13-1

    Green Leaf Lettuce Taco's with diced Avocado & Tomato
    try making your own Taco Seasoning Blend

    Wednesday:
    Seasoned & Pan Fried Pork Chops, Cauliflower Rice & Green Beans

    Thursday:
    This is a picture of Paleo Lo Mein.  I want to call it stir fry tho because that is simply what it is.
    I love the flavor of this dish and I also love putting into it all the extra veggies I have laying around in the fridge from earlier in the week.  

    Friday:
    Paleo Pizza ~ no cheese please.
    several of the blogs I liked to above have a pizza crust recipe you can try.

    Saturday:
    Spaghetti Squash with Bolognese Meat Sauce
    We really do try and lay off the tomatoes but I love this dish!
    Urban Poser and Against all Grain blogs both have a tomato-less sauce I want to try very soon.

    Sunday:
    Hungarian Pot Roast (love this recipe)
    served with Mashed Cauliflower and a side a broccoli
    Again I am using arrowroot to thicken the juices the roast puts out.


    See, it is not really that hard to follow now is it?  You will not starve, I promise.  Fill your omelet in the morning with a half cups worth of veggies or have almond flour pancakes for breakfast.  Try some Avocado chicken salad for lunch (without the bread) or switch it up and use tuna.  Sweet tooth you say?  Well thats easy.  Bake up some of Elana's Paleo Banana Bread or make some of my very own custard base ice cream to make your own ice cream creation!







    **************************************************************************************


    Angela at Angela's Kitchen is not necessarily Paleo but she does have a wide range of wonderful recipes on her blog. She also has lots of recipes that could easily be modified if you were to pursue this diet.  This week the meals she is serving that could possibly be Paleo is Plum Balsamic Chicken (use Polaner All Fruit), Taco Meat served up taco bar style, Sweet and Spicy Glazed Chicken (use Polaner All Fruit and Coconut Aminos or Tamari as replacements for soy), and finally what would be my family favorite ~ Sausage and Peppers!  She also has lots of other great menu ideas for a busy mom on the go.  Head on over there and read how she manages to serve up great meals in addition to the annual back to school activities!!!

    Heather at Celiac Family, along with her husband, is trying out the Paleo Diet for a week.  That is the advice I give anybody who asks, give it a week and see how you feel!  Great news Heather!!!  She shares lots of incredible links to great Paleo dinners as well.  I may have to give a few of these a try myself.  She is serving up Lemon Dill Salmon, Angela's ^ Crock Pot Fajitas, Spaghetti Squash with Grilled Chicken, and Pulled Pork (just be careful with the BBQ Sauce).  I love the Cauliflower Rice and Summer Squash Sauté she plans to serve as a side dishes too!  Check out Heathers page and see how she makes out next week!



    Looking for inspiration? I can help in three different ways.
    1. Head on over to Orgjunkie.com and visit Laura's Menu Plan Monday.
    2. Visit Heather at Celiac Family, the Gluten Free Menu Swap headquarters!
    3. You can also view my past menu plans here 
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    Monday, September 3, 2012

    Menu Plan Monday: Week of September 3rd, 2012


    I am now officially thinner than I was before I had my first child.  I put on a pair of pants the other day that I used to wear and they were actually purchased a bit on the tight side.  They now are so big the droop if I run.  LOL.  Hubs is in the 50+ weight loss category now and was declared "the Biggest Looser" at that work thing.  This diet started as a my way of supporting  him on his first ever diet.  What I learned was I had intolerances to several things, not just wheat.  I don't think I will ever consciously eat dairy, grains, legumes or sugars again!!!

    I practically stalk the guy who's job it is to discount the meat at our Walmart! LOL.  I love snatching up the New York Strips for $4 a pack.  If you notice I serve that a lot, that is why!!!


    Monday:

    Tuesday:
    Fried Pork Chops seasoned with Mrs. Dash, Cauliflower Rice, Green Beans

    Wednesday:
    Roasted Chicken Breasts, Broccoli and Spinach

    Thursday:
    Paleo Pizza.  There are lots of paleo pizza crusts out there on the net so I'll just search one up from a reputable bogger.  I will use my own Pizza Sauce recipe minus the sugar.  OK so Mozzarella is not paleo.  Did you ever hear of Tomato pie?  For some odd reason I used to peel the cheese off my pizza as a kid and just eat the sauce and bread.  Eventually my mom would order it just like that and called it "Tomato Pie".  It was just garlic chunks and high quality pizza sauce.  So go ahead and top your pizza with anything except the cheese.

    Friday:
    Green Leaf Lettuce Taco Dinner with diced Avocado

    Saturday:
    Sirloin Steak, Sauteed Mushrooms, Broccoli

    Sunday:
    TBA



    Looking for inspiration? I can help in three different ways.
    1. Head on over to Orgjunkie.com and visit Laura's Menu Plan Monday.
    2. Visit Heather at Celiac Family, the Gluten Free Menu Swap headquarters!
    3. You can also view my past menu plans here 

    Print
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